Accidentally deleting Instagram messages can be frustrating, especially if they contain important conversations. Fortunately, there are ways to retrieve lost messages on an iPhone. Although Instagram does not provide a built-in message recovery feature, users can restore their deleted messages using different methods, including requesting data from Instagram, checking backups, or using third-party recovery tools.
Methods to Recover Deleted Instagram Messages on iPhone
1. Requesting Data from Instagram
Instagram allows users to download their data, which may include deleted messages, provided they existed at the time of the backup. Here’s how to request and recover your messages:
- Open Instagram and go to your profile.
- Tap on the Menu (three horizontal lines) and select Settings & privacy.
- Navigate to Your activity > Download your information.
- Enter your email address and request data.
- Instagram will send a link to download your data. Open the file and check for messages in the JSON file.
2. Checking iCloud or iTunes Backup
If the deleted Instagram messages were backed up to iCloud or iTunes, restoring a backup might bring them back. This method will reset the iPhone to a previous state, so it’s important to back up current data.
Using iCloud Backup:
- Go to Settings > General > Transfer or Reset iPhone.
- Tap Erase All Content and Settings.
- During setup, select Restore from iCloud Backup and choose the most relevant backup.
Using iTunes Backup:
- Connect the iPhone to a computer with iTunes.
- Select the device and go to the Summary tab.
- Click Restore Backup and choose the latest version before the messages were deleted.
Once restored, open Instagram and check if the deleted messages have been retrieved.
3. Using Third-Party Recovery Tools
Several third-party iPhone recovery tools can scan and recover deleted Instagram messages. Some reliable options include:
- iMobie PhoneRescue
- Dr.Fone – Data Recovery
- Tenorshare UltData
These tools work by scanning the iPhone’s storage or backups for retrievable messages. Usually, they require a computer and a cable connection to function. Follow the software instructions for a successful recovery.
4. Checking With the Other User
Deleted Instagram messages might still be available on the recipient’s account. If possible, ask them to forward a copy of the conversation.
Tips to Prevent Future Message Loss
- Regularly back up your iPhone to iCloud or a computer.
- Archive important messages instead of deleting them.
- Use third-party Instagram data management tools for extra precautions.
Frequently Asked Questions
Can Instagram support help recover deleted messages?
No, Instagram does not offer direct assistance for retrieving deleted messages.
Will reinstalling Instagram restore deleted messages?
No, reinstalling the app will not bring back deleted messages unless they are included in a restored backup.
How reliable are third-party recovery tools?
Some tools can recover deleted messages, but success is not guaranteed. It depends on how recently the messages were deleted and whether they have been overwritten.
Do Instagram messages get saved in iCloud backups?
Only if they were stored on the phone at the time of backup. If the messages were deleted before the last backup, they will not be included.
Can I recover Instagram messages without a backup?
Yes, using Instagram’s Download Your Information feature or third-party recovery software can help recover messages even without a backup.
